The Still Kickin Blog

The 5-Minute Self-Care Plan

The 5-Minute Self-Care Plan

If there’s another phrase that’s buzzier (and emptier) than self-care, we don’t want to know what it is. Is self-care eating salad? Watching Netflix? Pressing ignore on a call you don’t want to take? Yes, and, it’s really about being in tune with where you are and what you need.